Mental Health Resources
Health Insurance (in the USA) now covers mental health. Call your health insurance or talk to HR at your company.
From www.mentalhealth.gov in urgency order:
Emergency Medical Services – 911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline –1‑800‑273‑TALK (8255) or Live Online Chat
If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline . Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.
Crisis Text Line: Text “Start” to 741-741
SAMHSA Treatment Referral Helpline –1‑877‑SAMHSA7 (1‑877‑726‑4727)
Get general information on mental health and locate treatment services in your area. Speak to a live person, Monday through Friday from 8 a.m. to 8 p.m. EST.