Loving Someone With Depression: 10 Ways to Help Without Losing Yourself

Loving someone with depression is constant balance. Watching the person I love fall down the deep well of depression was the one of the most painful and helpless feelings I’ve ever felt. It was also incredibly frustrating and lonely. It was emotionally draining, and left me exhausted and unable to do much else. It was… More Loving Someone With Depression: 10 Ways to Help Without Losing Yourself

The Guide to Setting Healthy Boundaries

Setting boundaries can be scary. Sometimes just thinking about it gives me anxiety. Sometimes, I think that maybe if I ignore a problem, it will go away. But I’ve learned that it won’t. I learned that problems not dealt with only get worse. Toxic people rarely get better on their own, so it is better to deal with them immediately, both to create a… More The Guide to Setting Healthy Boundaries

Toxic People: 1 Simple Tool to Identify A Toxic Personality In Your Life

Toxic people are a drain on your time, energy, and health. Sometimes toxic people can be very close, even friends or family. In these cases it is often easier to ignore the toxicity than it is to deal with it. But at what cost? Your health? Your success? Your happiness? Let me introduce you to the Toxic People Spam-Filter. Yep, it’s exactly… More Toxic People: 1 Simple Tool to Identify A Toxic Personality In Your Life